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I like the numbers but I feel like crap because I over did it drinking yesterday. I was trying to balance my calories from food with my calories from drinking and it didn't work. All signs point to a 40 day dry spell.
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81,1 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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1961 kcal
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Vet: 37,08g | Eiwit: 74,36g | Kolhy: 350,95g.
Ontbijt: Instant Oatmeal Weight Control - Maple and Brown Sugar, V-Fusion Light Acai Mixed Berry. Lunch: Grapes, Rosemary Chicken & Sweet Potatoes. Diner: tea, Spicy Salmon Roll. Snacks/Andere: mango, Apples. meer...
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2231 kcal
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Activiteit:
Bureauwerk - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,7 kg per week
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