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Yay, down again this morning! I think the plateau is officially over. BMI under 35 for the first time in over two years.
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106,6 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Redelijk Goed.
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1592 kcal
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Vet: 42,78g | Eiwit: 107,71g | Kolhy: 207,16g.
Ontbijt: 100% Whole Grain Fiber Bread, No Calorie Sweetener Packets, Cream (Half & Half), Greek Style Nonfat Yogurt - Blueberry, Cheese Wedges, Women's Multivitamin. Lunch: Albacore Tuna in Water (No Salt Added), Light Mayonnaise, 100% Whole Grain Fiber Bread, Bottled Water, Baby Carrots, Light String Cheese, Apples. Diner: Coke Zero, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Andere: 100% All Fruit Raspberry Fruit Bar, water, Milk (Nonfat), Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Organic Chewy Granola Bars - Fruit & Nut, Green Tea, Bottled Water, No Calorie Sweetener Packets. meer...
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3503 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Autorijden - 1 uur en 35 minuten, Slapen - 7 uren, Rusten - 3 uren, Bureauwerk - 11 uren en 45 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten. meer...
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Gewichtsafname van 4,1 kg per week
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