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Ok I’m back on this journey again I still can’t manage to lose these last 10/12lbs I have been holding on the for so long I think they think they belong to me 😂 but here I go again, I started back intermittent fasting but I’m not sure if I’m eating to much or to little so I want to start tracking my macros... which is a lot of work but here I go..my exercise routine is going well but the scale is not moving so let’s see what we can do about that.
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75,7 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1586 kcal
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Vet: 88,30g | Eiwit: 85,80g | Kolhy: 108,66g.
Ontbijt: Shurfine Cocoa Powder, Bananas , Silk Pure Almond Milk - Unsweetened Original, Skippy Creamy Peanut Butter, Nescafe Clasico Dark Roast Instant Coffee , Quaker 100% Whole Grain Oatmeal. Lunch: Farm Fresh Hard Boiled Eggs, Southern Home Chicken Salad, Cucumber (with Peel) . Diner: White Rice, Yellow Onions (Sauteed) , Great Value Beef Gravy, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Snacks/Andere: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Trader Joe's Almond Butter Granola , Honeycrisp Apples. meer...
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Gewichtstoename van 0,1 kg per week
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