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Intermittent fasting seems to be working!
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66,9 kg
Tot nu toe verloren: 22,5 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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1180 kcal
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Vet: 46,80g | Eiwit: 40,33g | Kolhy: 155,42g.
Lunch: Horseradish , Broccoli (Without Salt, Drained, Cooked, Boiled) , Soy Sauce, Edo Japan California Roll, Synergy Guava Goddess Kombucha, Edo Japan Spring Roll, Edo Japan Teriyaki Chicken, Cooked Green Cabbage (Fat Added in Cooking), Six Fortune Japanese Style Udon Noodles, Ginger . Diner: Six Star Soy Protein Powder, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Snacks/Andere: Coffee with Milk, GT's Organic Raw Kombucha Gingerade. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Been doing it since I started in January. 18 hours a day. I have lost 90 pounds.
19 mei 20 door lid: marc_rock
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Wow Marc that is awesome!!’
22 mei 20 door lid: DrPuppers
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