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Welp, I am officially back on track it feels pretty rotten to still be 3 pounds over what I was at but hopefully they will come off in no time. Yesterday was a good day I was starved by the time dinner rolled around but it was surprisingly quite delicious!! And it took me 20 minutes to eat desert because there was so much of it!! I moved my body a lot yesterday, hopefully I can do the same today. I will be at work though so it will be a bit of a challenge. We are going camping this weekend and leaving friday so I am going to try and bring all my healthy stuff with me so I can keep on track this weekend. I won't be able to weigh my self all weekend either which will be hard for me but it will be a nice little surprise to come back home too... that is if its good haha! We shall see!:)
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75,3 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: 100%.
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824 kcal
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Vet: 38,50g | Eiwit: 53,00g | Kolhy: 71,00g.
Ontbijt: Slim-Fast Shakes - Rich Chocolate Royale, Hydroxycut Diet Pill. Lunch: Shakes - Rich Chocolate Royale, Hydroxycut Diet Pill. Diner: Petite Sirloin. Snacks/Andere: Granola Thins Crisp Squares - Peanut Butter. meer...
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1926 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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