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Eaten more this week (daily average 2975calories) so this rise is what I expected . With the dry weather I have been out walking more (18263 steps/day) but it’s not been enough to stop the weigh gain, I need to keep to 2700 calories per day , the problem I am having is in evening’s I just get bored and start eating ,I will have to find some more willpower or a time lock on the refrigerator. Stay safe and happy all on FS
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71 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2316 kcal
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Vet: 90,69g | Eiwit: 105,55g | Kolhy: 271,88g.
Ontbijt: Tea with Semi-Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: John West Mackerel Fillets in Spicy Tomato Sauce, Hovis Wholemeal Bread, Banana, Tea with Semi-Skimmed Milk, Anchor Butter. Diner: Colman's Chicken Casserole Mix, Morrisons Blueberries, Morrisons Strawberries, Yeo Valley Natural Yogurt, Walnuts, Potato (Flesh and Skin, without Salt, Baked) , Cooked Mushrooms (Fat Not Added in Cooking), Fried Onions, Chicken Breast Meat (Fried, Cooked) , Carrots (without Salt, Drained, Cooked, Boiled), Hovis Wholemeal Bread, Morrisons Garden Peas, Tea with Semi-Skimmed Milk, Anchor Butter. Snacks/Andere: Jacob's Cream Crackers, Tea with Semi-Skimmed Milk. meer...
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2729 kcal
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Activiteit:
Zitten - 4 uren, Walking 3 mph - 3 uren en 30 minuten, Afwassen - 20 minuten, Koken - 30 minuten, Autorijden - 15 minuten, Slapen - 8 uren, Rusten - 5 uren en 10 minuten, TV Kijken - 2 uren, Douchen - 15 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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