Gewicht registratie (niet in logboek) voor 21 mei 2020
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91,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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3775 kcal
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Vet: 101,65g | Eiwit: 272,74g | Kolhy: 465,21g.
Ontbijt: Mushrooms , Green Peppers , Mann's Sugar Snap Peas, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Blueberries , Raspberries , Mrs Butter Worths , Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Light Peanut Butter, Blueberries , Raspberries , Fiber One Cereal, Creamy Rice, 100% Whey Protein Isolate, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Diner: Mushrooms , Green Peppers , Mann's Sugar Snap Peas, Selection Sweet with Heat Prepared Mustard, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Snacks/Andere: Vachon Jos Louis, Premier Protein High Protein Shake, Orville Redenbacher's Smart Pop 94% Fat Free, Jell-O Fat Free Chocolate Instant Pudding. meer...
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Gewichtstoename van 5,7 kg per week
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Irongame8's Gewicht Geschiedenis
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