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Had fish and chips one day, not done too much exercise, 2 ice cream this week, some chocolate, calorie intake was over limit 2 times this week, my clothes feel very loose now and stomach is flat. Still lots to go..
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73,7 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
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1408 kcal
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Vet: 64,81g | Eiwit: 46,16g | Kolhy: 147,72g.
Ontbijt: Cadbury Dairy Milk, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Aldi Sweet Potato Curry. Lunch: Vinaigrette Dressing, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Beef Frankfurter or Hot Dog. Diner: Danone Oykos Peach. Snacks/Andere: Mars Malteasers, Orange. meer...
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Gewichtsafname van 0,5 kg per week
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