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Feeling great this rainy morning! Puttering while decluttering has me moving way more than before :) Time to really adjust my sleep-wake routine, too. Going to bed by 11pm instead of 1am means more daylight summertime walking action time! LOL Soooo happy it's summer!!!!
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129,2 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1546 kcal
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Vet: 95,85g | Eiwit: 105,63g | Kolhy: 63,69g.
Ontbijt: Vega All in One Nutritional Shake, NOW Whole Psyllium Husks, Flaxseed Seeds, Organika Enhanced Collagen, President's Choice Chia Seeds, Tetley Green Tea. Lunch: Green Peppers, Grape Tomatoes, Bob's Red Mill Large Flake Nutritional Food Yeast, Compliments Chopped Spinach, Yves Veggie Cuisine Veggie Pepperoni, Naturegg Simply Egg Whites. Diner: Heinz Ketchup No Sugar Added, Kraft Coleslaw Dressing, Cucumber (with Peel), Celery, Compliments German Style Smoked Sausage. meer...
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5249 kcal
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Activiteit:
Afwassen - 15 minuten, Koken - 30 minuten, Huishoudelijk Werk - 1 uur, TV Kijken - 12 uren, Stilstaan - 1 uur, Slapen - 8 uren, Rusten - 1 uur en 15 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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