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im an idiot. i forgot everything i learned over the past few months about loosing weight. o well i guess ther will always be set backs. i got to keep pushing through it.
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120,8 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 39,2 kg.
Dieet gevolgd: Redelijk Goed.
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1722 kcal
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Vet: 66,81g | Eiwit: 82,75g | Kolhy: 208,91g.
Ontbijt: Coffee (Brewed From Grounds), Dried Fruit Mixture, Kretschmer Original Toasted Wheat Germ, Apple Juice (Canned or Bottled), Honey Bunches of Oats Honey Roasted. Lunch: water, tea, Light & Fit Yogurt - Blueberry, Cooked Broccoli (from Frozen), Natural Whole Grain Sandwich Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Mozzarella Cheese, Dijonnaise Creamy Dijon Mustard. Diner: Baja Salad. meer...
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3718 kcal
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Activiteit:
Bureauwerk - 12 uren, Rusten - 5 uren, Slapen - 7 uren. meer...
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Gewichtstoename van 3,8 kg per week
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