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Fat(19.9) Bone(6.8) Water(58.6) Mass(45.1)
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73,7 kg
Tot nu toe verloren: 26,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2856 kcal
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Vet: 55,48g | Eiwit: 221,65g | Kolhy: 365,83g.
Ontbijt: Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer, Roasted Broiled or Baked Chicken, Tomatoes, Premier Nutrition High Protein Shake - Vanilla, Thompson hydrolyzed gelatin, 2000mg, Brown Rice (Medium-Grain, Cooked), Orange Juice (Chilled, Includes From Concentrate). Lunch: Peanut Butter Chocolate Delight Bar, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Assault - Fruit Punch, Recon, Xtend. Diner: Lacochas Sabor Mango, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Brown Rice (Medium-Grain, Cooked), Orange Juice, Sauteed Shrimp Paste. Snacks/Andere: 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Bananas, Fitness Fiber, Sliced Peaches, Paleo Protein, Beef and Egg White Protein, Chocolate Cream Cracker Sandwich. Magic Creams, Bananas. meer...
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2875 kcal
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Activiteit:
Zitten - 7 uren, Stilstaan - 3 uren, walk, workout - 2 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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