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Wooohoo !! Hopefully this has me back on track !!
Last wknd I totally fell off the wagon .. I got drunk , had sweet pastry ( multiple times ) that’s more then I go back for sex 😂! But short story is I had a weak few days .. and I getting back ON the wagon is harder mentally ... so don’t do it to yourself PPL ! Anyway yay for a decent drop 🙏🙏
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92,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1284 kcal
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Vet: 98,10g | Eiwit: 88,01g | Kolhy: 13,94g.
Lunch: Schweppes Diet Indian Tonic Water, Kale , Coles Tasty Cheddar Shredded, Coles Chicken Mince, Coles Thickened Cream, Egg, Primo Chorizo. meer...
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Gewichtsafname van 7 kg per week
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