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Alhamdulillah
semangat menuju angka 5 diawal 💪💪💪
dibalik semua masalah, turun BB udh jadi mood booster yg paling efektive 😍😎
Semangat 💪💪💪
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70,5 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1400 kcal
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Vet: 49,58g | Eiwit: 47,16g | Kolhy: 187,16g.
Ontbijt: German Rissoles, Butter or Sugar Cookie with Fruit and/or Nuts, Arnott's Good Time. Lunch: Steamed or Boiled Shrimp, Nasi Putih, Rumah Makan Sederhana Rendang. Diner: Boiled Egg, Sugar, Indomie Mi Goreng. Snacks/Andere: Garuda Kacang Telur, Butter or Sugar Cookie with Fruit and/or Nuts, Arnott's Good Time, Rice Flour Cake. meer...
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Gewichtsafname van 2,1 kg per week
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