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My plan of photographing my meals and snacks is really working to keep me totally accountable. In the 150’s! Woohoo!
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72,5 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1744 kcal
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Vet: 54,32g | Eiwit: 66,86g | Kolhy: 257,99g.
Ontbijt: Mangos , Baby Carrots , Bananas , Baby Spinach, Espresso Coffee, Oatly Oat Milk. Lunch: Panera Bread Chicken Noodle Soup (Cup), Panera Bread French Baguette, Panera Bread Asian Sesame Salad Dressing, Panera Bread Asian Sesame Chicken Salad. Diner: Balsamic Vinegar, Lamb Roast, Mixed Salad Greens, Trader Joe's Cubed Sweet Potatoes, Brown Rice. Snacks/Andere: Marshmallows , Junior Mints Minis, Peloponnese Kalamata Olives, McClure's Pickles, Mt. Olive Pepperoncini, Del Monte Diced Peaches in 100% Juice, Almonds , Bananas . meer...
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Gewichtsafname van 3,8 kg per week
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