Gewicht registratie (niet in logboek) voor 22 mei 2020
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84,0 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 20,5 kg.
Dieet gevolgd: Redelijk Goed.
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359 kcal
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Vet: 12,02g | Eiwit: 15,50g | Kolhy: 48,77g.
Ontbijt: Kale , Spectrum Chia Seeds, Hard-Boiled Egg , Chiquita Banana, Silk Vanilla Unsweetened Almond Milk, Alpine Fresh Blueberries, Yoplait Original 99% Fat Free Yogurt - Blueberry. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
I need to stop snacking at night. 🍫🙄
22 mei 20 door lid: Roxy Marie
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👋🏼Roxy, I used to think the same thing so I tried to stop eating after 7p. After testing the theory, I found that it didn't matter when I ate, only how much. What I did was focus on CICO and I started making progress. Keep trying to figure out what works for YOU until you find the right "formula" and you'll be able to reach your goal🤙🏼
24 mei 20 door lid: acomandr
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That’s nothing to worry about friend 💜💚
24 mei 20 door lid: jcmama777
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Roxy Marie's Gewicht Geschiedenis
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