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fat 40.8% started the beginner's running workout on Fitbit, went well! did Zumba exhilarate in the eve and yoga burn in the morning, mindful walking. 20 mins and walking for another 37 mins with power walk intervals, Zumba step in the afternoon and Zumba abs
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69,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,4 kg.
Dieet gevolgd: Redelijk Goed.
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1236 kcal
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Vet: 52,08g | Eiwit: 38,01g | Kolhy: 150,48g.
Ontbijt: Apple Crumble. Lunch: Tesco Sliced Black Olives, By Sainsbury's Pistachio Kernels, Sun-Dried Tomatoes , Green Peppers , Sriracha Sauce, Cherry Tomatoes, Tesco Cucumber, Tesco Rocket Salad, Noodles, Yutaka Sushi Nori. Diner: Mirepoix, Shiitake Mushrooms, Waitrose Organic Coconut Cream, Cream Substitute (Light Liquid) , Parsley , Mushrooms , Sherry. Snacks/Andere: Almonds , Sun-Pat Smooth Peanut Butter, Ryvita Dark Rye Crispbread, Sriracha Sauce, Yutaka Sushi Nori, Tesco Cucumber , Tesco Rocket Salad, Cherry Tomatoes, Noodles. meer...
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Gewichtsafname van 3,5 kg per week
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