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Had 2 Mr Freeze Pops (20ml) after carrying very heavy groceries half mile! Whew! LOL Only 10 calories & 2g carbs per pop, which is a nice summery low-carb treat :)
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128,5 kg
Tot nu toe verloren: 32,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1327 kcal
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Vet: 68,99g | Eiwit: 96,83g | Kolhy: 88,82g.
Ontbijt: NOW Whole Psyllium Husks, Vega All in One Nutritional Shake, Flaxseed Seeds, Organika Enhanced Collagen, President's Choice Chia Seeds. Lunch: Kraft Smooth Peanut Butter, Egg, Silver Hills Little Big Bread. Diner: Hidden Valley Ranch Dressing, Andy Boy Romaine Hearts, Kraft Coleslaw Dressing, Celery, Sweet Red Peppers, Lilydale Chicken Breast Boneless Skinless. Snacks/Andere: Decaffeinated Tea Unsweetened, Mr. Freeze Freeze Pops. meer...
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5186 kcal
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Activiteit:
Boodschappen - 45 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, TV Kijken - 12 uren, Koken - 30 minuten, Afwassen - 15 minuten, Slapen - 8 uren, Rusten - 1 uur en 45 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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