My fiancé, dog, and I went for a nice long hike yesterday. We packed some snacks and our lunches and we were out there for a good 3 hours. I think it was just what I needed to recharge my batteries. :D My dog had a great time too! It was nice to get out of the house and hideaway in nature for awhile. The presentation on Friday wasn't as bad as I was making it out to be... people said I did a good job, but I can never tell if they are saying that to make me feel better or if they were being sincere... Regardless, it's all in the past now. :) Woo hoo! I have Monday off!! Tonight my fiancé and I are going out to get some sushi! 1/2 price after 5pm! I am so excited. I just watched Jiro Dreams of Sushi on Netflix and I am jonesing for some raw fish. There was a flyer in the mail for an "Ah!thentic Italian Pizza" joint. I guess Marco's Pizza is opening a new location and for their grand opening they are giving away 100 free pizzas to the first 100 customers on Monday. That might be something to check out; can't beat free pizza! Hopefully I'll be able to beat the crowds. ;P
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45,7 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1874 kcal
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Vet: 37,42g | Eiwit: 114,96g | Kolhy: 287,82g.
Ontbijt: Fiber One 80 Calorie Cereal - Chocolate, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Navitas Naturals Mulberry Berries, Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Diner: Southern Tsunami Sushi Bar Tempura Roll, Salmon Sashimi. Snacks/Andere: Frozen Yogurt, Shultz Old Fashioned Stick Pretzels, Cucumber (with Peel), Millville Fiber Now Chewy Bars, XS Energy Drink Wild Berry Blast. meer...
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1610 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Huishoudelijk Werk - 4 uren, Slapen - 5 uren en 30 minuten, Rusten - 12 uren en 53 minuten, Zitten - 1 uur, Stretching (Yoga) - 7 minuten. meer...
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Gewichtsafname van 7,6 kg per week
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