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I am down another 200g! Yesterday I had excellent food, my usual eggs/rye bread/ham/cheese breakfast, 2nd breakfast at work (rye bread w/cheese), a HUGE salad for lunch and road beef with carrots, spinach and LOTS of garlic!
Today is my birthday - we are going to Ikea for a little shopping. I will try hard to make all the right choices. I know I can do it.
Life is good. :)
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147 kg
Tot nu toe verloren: 8 kg.
Nog te gaan: 62 kg.
Dieet gevolgd: 100%.
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1616 kcal
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Vet: 65,50g | Eiwit: 112,39g | Kolhy: 140,33g.
Ontbijt: cheese, Rye Bread, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Diner: Pickles (3 Chips), Pickled Beets (Solids and Liquids, Canned), Brown Gravy, frikadelle, white potato. Snacks/Andere: Carrots. meer...
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4875 kcal
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Activiteit:
Winkelen - 1 uur en 30 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Zitten - 14 uren en 10 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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