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fat 40.6 pretty close to target of 68.2. so for this week goal will be to go down to 66.5 kg
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68,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1411 kcal
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Vet: 73,64g | Eiwit: 40,40g | Kolhy: 158,94g.
Ontbijt: Asda Pumpkin Seeds, Pecan Nuts , Morrisons Sunflower Seeds, Bulk Powders Psyllium Husks, Strawberries, Blueberries. Lunch: Kikkoman Tamari, Tesco Tamarind Paste, Sun-Pat Smooth Peanut Butter, Zucchini, Red Sweet Pepper, Dry Rice Noodles . Diner: Fried Onions, Walnuts, Tesco Soya Beans, Cherry Tomatoes, Avocados , Jalapeno Peppers , Clearspring Sushi Nori, Tesco Rocket Salad. Snacks/Andere: Lindt 70% Dark Chocolate, Pesto Sauce, Ciabatta, Aleyna Sliced Green Jalapeno Peppers, Sun-Pat Smooth Peanut Butter, Ryvita Dark Rye Crispbread, Aleyna Sliced Green Jalapeno Peppers, Sun-Pat Smooth Peanut Butter, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. meer...
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Gewichtsafname van 2,8 kg per week
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