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Down a few more ounces! Going up to see my Mom and Dad for a few days at the end of the week. In order to keep my weight loss in check I plan to bring along healthy snacks. Mom will try to help - she is not the kind of Mom to sabotage my diet, thank God.
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60,1 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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786 kcal
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Vet: 17,68g | Eiwit: 105,62g | Kolhy: 47,12g.
Ontbijt: Fresh & Easy Pineapple Chunks, Coffee. Lunch: Celery, Lindora Caramel Delight Bar. Diner: Premier Nutrition High Protein Shake - Vanilla, Foster Farms Lean Ground Turkey. Snacks/Andere: Limoncello, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Tilapia (Fish). meer...
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1571 kcal
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Activiteit:
Autorijden - 2 uren, Bureauwerk - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
I want to get back on my bike - you are inspiring me to do just that!!
28 mei 13 door lid: Farfelu
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Excellent point, Glen. To be honest, I would have to take the streets a couple of blocks to get to the bike path. It is pretty scary, but I have done it many times. I hate to tempt fate! The path is really cool - along the beach. I don't know the first thing about bike racks - seems like a bit of a hassle though. You certainly got me thinking. Thanks for the great input........
28 mei 13 door lid: Farfelu
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