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I have now lost 8 kgs i less than three weeks! I am amazed how well this is working. I have no problem keeping it up when the weight falls off mee like this. This is soooo neat!
Today I put away my size 50 pants, and pulled out my 48s. Guess what. They are actually lose. 46, here I come! Life is good!
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146,8 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 61,8 kg.
Dieet gevolgd: 100%.
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4538 kcal
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Vet: 172,10g | Eiwit: 202,35g | Kolhy: 454,61g.
Ontbijt: cheese, ham, Rye Bread, Egg. Lunch: grilled vegetables, chicken leg. Diner: irish coffee, red wine, white gravy, Parsley, white potato, bacon . Snacks/Andere: Pears. meer...
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4611 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Zitten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
I decided to let completely go today. I had so much fun, I did not care - and I still do not care. I am home now, same evening, and I am already back on track. Will go massive low on cals tomorrow, veggie soup for dinner and all. Life is GREAT!
21 okt 10 door lid: kingkeld
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