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need help
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109,8 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: Redelijk Goed.
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2487 kcal
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Vet: 82,72g | Eiwit: 128,82g | Kolhy: 316,70g.
Ontbijt: Bananas, 2% Fat Milk, Grape Jelly, Creamy Peanut Butter, All Natural Multigrain 100% Whole Grain bread. Lunch: Coffee (Brewed From Grounds), Yoplait Light Fat Free Yogurt - Strawberry, Strawberries, Baby Carrots, Country Dijon Mustard, Kraft 2% Milk American Cheese Singles, Bologna, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Diner: Mashed Cauliflower, Feta Crumbled, Cluster Rolls, Turkey Burgers. Snacks/Andere: 2% Fat Milk, Peppermint Pattie (Fun Size), frozen greek yogurt singles. meer...
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3158 kcal
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Activiteit:
Slapen - 6 uren, Rusten - 10 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
You're in the right place.
28 mei 13 door lid: FullaBella
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thanks, it great to see comments on your own journal. Sometimes its nice to hear from others. I took look at your profile decription. I to struggle with weight over the years. right now i fear i'm heading back to what i was doing before. so i'm trying my hardest to enter my food and stay active, not just sit around.
29 mei 13 door lid: KualityE
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