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I am very upset with my 0.9 pound gain. I see now that I must keep too my exercise schedule and diet. I am not going to let this be an upset for me, I am going to remain on my diet.
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81,5 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: Slecht.
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1520 kcal
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Vet: 37,71g | Eiwit: 86,32g | Kolhy: 217,60g.
Ontbijt: Instant Oatmeal Weight Control - Maple and Brown Sugar, V-Fusion Light Acai Mixed Berry. Lunch: Multigrain Pita Chips with Sesame Seeds, Cafe Steamers Beef Merlot. Diner: chicken breast, prego pasta sauce, whole wheat pasta. meer...
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2692 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Bureauwerk - 6 uren, Rusten - 9 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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