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Not denying it anymore. Can't blame it on AF or being constipated any longer. I've gained back a little over three pounds. Gah. Must get back to drinking my 4 liters of water a day and the ice cream bars at night have to stop.
I did manage to get back to my 6.2km walk today.
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120,3 kg
Tot nu toe verloren: 19,9 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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3461 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 15 minuten, Rusten - 21 uren en 45 minuten, Slapen - 1 uur. meer...
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Gewichtstoename van 2,5 kg per week
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