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This is my first journal entry here. I'm hoping to make a community of support people with the same goal of weight loss (or weight gain if you want!) / getting healthier!
This first weigh in I think is just random deviation from yesterday, since the scale or my weight seems to fluctuate a bit everyday!
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78,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: Redelijk Goed.
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1751 kcal
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Vet: 58,52g | Eiwit: 73,81g | Kolhy: 243,37g.
Ontbijt: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Restaurant Style BBQ Sauce, Lightlife Foods Smart Dogs Veggie Protein Links, Carnation Evaporated Milk, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) . Diner: Trader Joe's Soy Chorizo, Lightlife Foods Smart Dogs Veggie Protein Links, Egg, Krusteaz Blueberry Pancake Mix. Snacks/Andere: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oil Popped White Popcorn , Oil Popped White Popcorn. meer...
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1864 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 35 minuten, Google Fit - 23 uren en 25 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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