Yay!! Another 1.5 lbs. Of course I have been here before....can I lose that last 2 lbs.? Maybe even a couple more to give me a cushion?
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71,2 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1546 kcal
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Vet: 51,06g | Eiwit: 45,17g | Kolhy: 181,53g.
Ontbijt: Light Fat Free Yogurt - Harvest Peach, Bananas, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer, Basic Four Cereal. Diner: Sweet Relish, Red Onions, Red Tomatoes, Spicy Brown Mustard, Tomato Ketchup, Merlot Wine, Mayo with Olive Oil, Whole Grain Medium Shells Pasta, Recipe Secrets - Onion Soup & Dip Mix, Whole Wheat Hamburger Buns, Ground Beef Chuck 80/20. Snacks/Andere: Special Dark Chocolate Kisses, Sweet Cherry Peppers, Multigrain Scoops, Avocados. meer...
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2296 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Huishoudelijk Werk - 3 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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