Gewicht registratie (niet in logboek) voor 30 mei 2020
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90,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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3356 kcal
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Vet: 87,65g | Eiwit: 308,10g | Kolhy: 344,13g.
Ontbijt: Apples , Selection Sweet with Heat Prepared Mustard, Mushrooms , Bell Peppers, Brown Rice (Long-Grain, Cooked), Ground Turkey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Mushrooms , Bell Peppers, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Strawberries , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Diner: Premier Protein High Protein Shake, Jell-O Fat Free Chocolate Instant Pudding, Kirkland Signature Frozen Whole Blueberries, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min), Kraft Smooth Light Peanut Butter. Snacks/Andere: Dempster's 100% Whole Wheat Bagel, Egg, Selection Sweet with Heat Prepared Mustard, Kraft Tex Mex Shredded Cheese, Kraft Miracle Whip Calorie Wise, Natural Selections Oven Roasted Chicken Breast. meer...
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Gewichtsafname van 1,3 kg per week
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Irongame8's Gewicht Geschiedenis
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