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Glad to see a drop. Added some more exercises to my routine and pushed for a low calorie week. Doing a little change helped.
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97,5 kg
Tot nu toe verloren: 43,1 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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667 kcal
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Vet: 38,12g | Eiwit: 60,24g | Kolhy: 26,01g.
Lunch: Kroger Eggs (Large), Tyson Foods Canned Chicken Breast in Water, Great Value Extra Sharp Cheddar Cheese. Diner: Emerald Cashews & Almonds with Dried Cranberries, Mozzarella Cheese (Whole Milk), Kraft 100% Grated Parmesan & Romano Cheese, Okra, Baby Carrots, Shrimp. Snacks/Andere: Emerald Natural Walnuts & Almonds. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Looking good, keep it up! 🌈
31 mei 20 door lid: shirfleur 1
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Thank you Shirfleur and Draglist! I appreciate the support!
31 mei 20 door lid: kattay
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That is a huge drop! Wow! Good going! 😁
31 mei 20 door lid: melissatwa
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Oh my goodness friend 🤗🤗🤗🤗💪💪💪yay!! 💜💚
31 mei 20 door lid: jcmama777
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Thanks Melissatwa and jcmama777 ! 😁
31 mei 20 door lid: kattay
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01 jun 20 door lid: kclab
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01 jun 20 door lid: damablack13
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01 jun 20 door lid: LISfifty
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Wonderful!! Small consistent changes lead to great losses. 💖
01 jun 20 door lid: salty_mermaid_mama
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Thank you kclab, damablack 23, LISfifty, and salty mermaid! I appreciate your comments and support. Thanks to everyone who supports me. Support really helps!!
03 jun 20 door lid: kattay
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Very nice drop! Good job!
04 jun 20 door lid: Roxy Marie
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