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Back on track again. I had way too few calories yesterday. Today I will eat more - not gonna risk plateauing from not eating enough. Life is good.
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146,3 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 61,3 kg.
Dieet gevolgd: Redelijk Goed.
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1826 kcal
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Vet: 54,16g | Eiwit: 107,97g | Kolhy: 195,71g.
Ontbijt: cheese, ham, Rye Bread, Egg. Lunch: ham, rye bread. Diner: Red Table Wine, Not your chicken and dumplings. Snacks/Andere: Apple Sauce, Macaroons Cookies. meer...
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4637 kcal
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Activiteit:
Winkelen - 30 minuten, Zitten - 14 uren en 10 minuten, Slapen - 9 uren, Wandelen (Matig) - 5 km/h - 20 minuten. meer...
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Gewichtsafname van 4,9 kg per week
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