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Had gluten at Famous Dave's last night. Congested this morning. Coincidence...?
No workout yesterday, no time. No workout today... maybe..?
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52,1 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1930 kcal
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Vet: 71,97g | Eiwit: 118,74g | Kolhy: 214,08g.
Ontbijt: Egg White, Peanut Butter, Margarine Spread, udis gluten free bread. Lunch: mushrooms, red pepper, artichoke heart, turkey, sunflower seeds, carrots, egg, whole, lettuce. Diner: Broccoli, Boneless Skinless Chicken Breast Fillets. Snacks/Andere: Chocolate Syrup, Extra Dark Chocolate 85% Cocoa, Mangos, True Protein Pea pp, Apples, Jam Preserves, Reduced Fat Crunchy Peanut Butter, Brown Rice Cakes. meer...
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Gewichtsafname van 3,8 kg per week
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