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Not a big loss 😕 which is gutting as I have worked out everyday last week, I hope it's muscle 💪🏾💪🏾💪🏾
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68,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1117 kcal
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Vet: 36,51g | Eiwit: 56,57g | Kolhy: 127,97g.
Ontbijt: Tetley Redbush, Semi-Skimmed Milk, Tesco Golden Granulated Sugar. Lunch: Tesco Seafood Sticks, Green Chilli Peppers (Canned) , Hellmann's Fat Free Vinaigrette, Onions, Aldi Petits Pois, Egg, KTC 100% Pure Coconut Oil, The Fishmonger Cooked & Peeled King Prawns, Asda Chosen By You Diced Chorizo, Four Seasons Sweetcorn, Cucumber (Peeled), Cherry Tomatoes, Spinach . Diner: Frylight Sunflower Oil Spray, Basmati Rice (Cooked), Green Peppers, Tomatoes, Aubergine, Four Seasons Sweetcorn, Cucina Tomato Puree, 100% Pure Coconut Oil, Knorr Vegetable Stock Cube, Merlot Wine , Red Hot Chilli Peppers , Onions , Garlic , Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Andere: Strawberries , Snack a Jacks Salt & Vinegar (22g), Tesco Seafood Sticks, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush, KP Choc Dips, Tetley Redbush, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, The Snack Organisation Sweet Chilli Rice Crackers, Tesco Seafood Sticks. meer...
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2239 kcal
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Activiteit:
Zitten - 1 uur en 20 minuten, Afwassen - 10 minuten, Bureauwerk - 1 uur en 40 minuten, Schoonmaken (Opruimen) - 30 minuten, Koken - 10 minuten, Slapen - 8 uren, Rusten - 10 uren en 30 minuten, Buikspieren - 14 minuten, High Intensity Interval Training (HIIT) - 26 minuten, TV Kijken - 1 uur. meer...
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Gewichtsafname van 0,3 kg per week
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