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Ran 6-miles @ 54:16!
It's been a great week so far! I've made great progress with my running and weight this past week. I'm once again right up against my goal of 205. Time to stop messing around and push through this goal and on to the next!
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93,3 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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2351 kcal
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Vet: 100,80g | Eiwit: 194,38g | Kolhy: 150,07g.
Ontbijt: Instant Oatmeal - Maple and Brown Sugar, 100% Whey Gold Standard - Cookies & Cream, Pineapple . Lunch: Subway. Diner: Blue Cheese Dressing, Coors Light, Chicken Wings. meer...
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Gewichtsafname van 2,5 kg per week
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