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Restarting this journey.. It's funny I tell myself I'm gonna stay on track but then I find myself falling further and further behind. Buuut I'm feeling motivated - I've gotten back in touch with my old PT and she's created an online bootcamp with classes and all which means having that community again. I think the biggest thing for me gaining weight again was I was all alone again after moving I struggled to find something which suited me exercise wise (and I failed to track my food and definitely ate too many snacks!!) my biggest goal to take away from this is to reduce snacking again!! 💪💪
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91,6 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
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1465 kcal
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Vet: 51,04g | Eiwit: 53,58g | Kolhy: 203,42g.
Diner: Haleem, Asda Garlic & Coriander Naan, Soft Boiled Egg, Fruit Juice Drink, Medjool Dates , Tangerine, Red Delicious Apples, Granny Smith Apples. Snacks/Andere: Morrisons Signature All Butter Croissants. meer...
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Gewichtstoename van 0,1 kg per week
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