Gewicht registratie (niet in logboek) voor 01 juni 2020
|
117,9 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1471 kcal
|
Vet: 53,94g | Eiwit: 102,58g | Kolhy: 155,55g.
Lunch: Chiquita Banana, ShopRite Pork Sausage, Butter (Salted) , Fit & Active 100% Whole Wheat Whole Grain Bread, Rainbow Light Food-Based Calcium, Equate Daily Fiber 100% Natural Pstllium Husk, Muscletech Peak Series Protein Dual-Phase Vanilla, Now Foods Omega-3 Fish Oil. Diner: Ruffles Original Potato Chips, Cheddar Cheese , Great Value Chunk Light Tuna in Water (Pouch), Fit & Active 100% Whole Wheat Whole Grain Bread, Muscletech Peak Series Protein Dual-Phase Vanilla, Equate Daily Fiber 100% Natural Pstllium Husk, Rainbow Light Food-Based Calcium, Margaritaville Life Whole Food Multivitamin , Now Foods Omega-3 Fish Oil, Buddha Thirsty Buddha Coconut Water. meer...
|
Gewichtsafname van 7,0 kg per week
|
|
Alex7492's Gewicht Geschiedenis
|