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I’m here to reach my long last goals, share and gain ideas from everyone in the same boat 💃🏾 Let’s do this
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77,4 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 12,4 kg.
Dieet gevolgd: Redelijk Goed.
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398 kcal
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Vet: 7,70g | Eiwit: 36,31g | Kolhy: 42,38g.
Ontbijt: aQuelle Sparkling Natural Spring Water . Lunch: Woolworths Hearty Homestyle Vegetable Soup, Steamed Bun. Diner: Cucumber, Red Tomatoes , Lettuce, Chicken Breast Meat . Snacks/Andere: Blueberries , Strawberries . meer...
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2593 kcal
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Activiteit:
Hardlopen - 10 km/h - 58 minuten, Rusten - 15 uren en 2 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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