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I messed my ankle up doing a balance exercise I lost my balance and twist my ankle I am suffering through the pain and walking any way i just do not go to far from the hous
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124,7 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 56,7 kg.
Dieet gevolgd: Redelijk Goed.
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1683 kcal
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Vet: 91,46g | Eiwit: 64,08g | Kolhy: 163,71g.
Ontbijt: Cooked Artichoke (from Fresh), Ranch Salad Dressing. Lunch: Hy-Vee Mustard Potato Salad, Cheddar Cheese, White Bread. Diner: Mayonnaise, Cucumber (Peeled), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tomatoes, Olives. Snacks/Andere: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Wal-Mart Fresh Pineapple. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Make sure you wrap it to give it some support. Keep it elevated when you can and do the alternating heat/cold therapy. Remember to respect your pain signals, it is easy to do more injury to yourself when you start ignoring them...
03 jun 13 door lid: tinstaafl
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ankle is better getting off my butt again
16 jun 13 door lid: Katgood13
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