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Not a bad amount of exercise last week, this week I hope to increase my exercise significantly.
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102,5 kg
Tot nu toe verloren: 38,5 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: 100%.
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2004 kcal
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Vet: 102,57g | Eiwit: 81,45g | Kolhy: 185,87g.
Ontbijt: Tomato Sauce, Margarine, White Bread, Meatless Spaghetti with Tomato Sauce, Bacon. Lunch: noodle soup. Diner: Onions, Tomato Sauce, Tomatoes, Margarine, White Bread, Bacon. Snacks/Andere: Potato Chips (Salted), Coffee with Milk and Sugar. meer...
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2744 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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