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Hard to find time to exercise with all of the holiday obligations. I turned down bakliva and boudin yesterday. Was at work 13 hours. I am thinking about chinese food and TOM should happpen this week. So I am very pleased with this loss.
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92,1 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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1180 kcal
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Vet: 38,29g | Eiwit: 43,68g | Kolhy: 167,09g.
Ontbijt: shedds, splenda, half and half, coffee. Lunch: shrimp, White Rice (Medium-Grain, Unenriched, Cooked), fat free cheddar, salsa. Diner: cookie, cheese pizza. Snacks/Andere: lays bbq chips, Butterscotch Candies, grapes, melon. meer...
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3017 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Bureauwerk - 10 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
You are doing good!! You are better than I am, I don't know if I could turn down bakliva. Luckily, I'm not around it, so I don't have to worry
12 dec 08 door lid: DLAndrews
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Congratulations on the baklava refusal! You keep going and that family vacation will be a piece of cake!
13 dec 08 door lid: Sousani
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khoyt's Gewicht Geschiedenis
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