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Last Sunday : 198.6
This Sunday : 193.8
Can I cry? A happy cry? Omg, I am sooo happy! Let's go!
But my body hurts this morning! hahaha.. Jillian Micheal, you are hard, but this is just the beginning! I'll beat that!
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87,9 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 26,7 kg.
Dieet gevolgd: Redelijk Goed.
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972 kcal
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Vet: 35,53g | Eiwit: 79,25g | Kolhy: 84,84g.
Ontbijt: Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Nutriforme Nutriforme (Adrien Gagnon) Meal remplacement bar. Diner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Andere: Tuna in Water (Canned), Sweet Red Peppers, Cooked Mature Onions, Cooked Carrots. meer...
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2920 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 53 minuten, Cardio Fitness - 30 minuten, Rusten - 14 uren en 37 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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