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Ohhhh I finally got to sleep in today I didn't get up till 10! It felt so good. You should see the dark circles and bags under my eyes from not sleeping good!
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114,1 kg
Tot nu toe verloren: 29,7 kg.
Nog te gaan: 23,4 kg.
Dieet gevolgd: Redelijk Goed.
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2239 kcal
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Vet: 133,93g | Eiwit: 173,04g | Kolhy: 90,31g.
Ontbijt: Dannon Fit and Light Yogurt, Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: sausage, Scrambled Eggs. Diner: kfc ceasar side salad, kfc grilled chicken, kfc grilled chicken. Snacks/Andere: sugar free almond roca, York peppermint patties sugar free, russell stover sugar free peanut butter cup, kfc creamy ceasar dressing, Dannon Light & Fit Yogurt, Jay Robb, Atkins Advantage Mocha Latte Shake. meer...
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3366 kcal
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Activiteit:
Zitten - 12 uren, Autorijden - 30 minuten, Rusten - 1 uur en 30 minuten, Slapen - 10 uren. meer...
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Gewichtsafname van 1,6 kg per week
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