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I reached my goal this morning!! Yippee!! It has been a long time coming. This makes 18 lbs. lost since last January.
Running has totally helped me get there. I have pushed myself further than I ever thought I could do and it is paying off. Last night I ran 4 miles in 44 min. We can and should challenge ourselves further and harder and we will get hard won results we are proud of!
I do want to lose a few more- probably to about 135, but I don't think I will put than on my goal list quite yet! I need to enjoy this victory first for a while!
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62,6 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,6 kg per week
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