Gewicht registratie (niet in logboek) voor 04 juni 2020
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89,9 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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3485 kcal
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Vet: 75,07g | Eiwit: 332,62g | Kolhy: 378,06g.
Ontbijt: Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Avocados , Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Diner: Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Chosen Foods 100% Pure Avocado Oil, Boneless Skinless Chicken Breast. Snacks/Andere: Blueberries , Strawberries , Strawberries , Greek Yogurt 0%, 100% Whey Protein Isolate, Fat Free Chocolate Instant Pudding, High Protein Shake, PB2. meer...
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