Gewicht registratie (niet in logboek) voor 04 juni 2020
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67 kg
Tot nu toe verloren: 8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2043 kcal
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Vet: 95,44g | Eiwit: 107,18g | Kolhy: 172,05g.
Ontbijt: Kirkland Signature Organic Blue Agave, Extra Virgin Olive Oil, Cooked Corn, Potatoes (Flesh, with Salt, Boiled) , Avocados , Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. Lunch: Chicken Broth (Home Recipe), Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork (Lean Only Eaten), Quinoa (Cooked). Diner: Chinese Cabbage Salad with Dressing, Beer, Barbecued Pork Spareribs with Sauce, L&L Hawaiian Barbecue Chicken Katsu, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Andere: Cookie, Milk Chocolate Candies . meer...
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1826 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 33 minuten, Rusten - 15 uren en 27 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
👋🏽Kago, you're moving right along...I see a blue line in your near future🤙🏼
04 jun 20 door lid: acomandr
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Yeah but im about to do a whole bunch of eating and drinking for my bday this weekend hahaha my weight seems to fluctuate a lot. It can go between 69kg to 67 pretty quick if i work at it. That and ive been hitting the sauna so…we'll see what happens after this birthday! 😆
04 jun 20 door lid: KagoshimaDreamin17
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Ur entitled to enjoy ur bday, Kago, it only comes once a yr AND u already practice an intuitive n mindful attitude🤙
04 jun 20 door lid: acomandr
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KagoshimaDreamin17's Gewicht Geschiedenis
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