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I have been in bed for 3 days in a row without doing anything, zero exercise, passed calories intake 1 day, other days very well followed, 1400 calories per day, I am happy to start seeing 72.
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72,5 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1590 kcal
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Vet: 79,77g | Eiwit: 60,32g | Kolhy: 162,08g.
Ontbijt: Blue Cheese , Sour Dough Bread, Tesco Medium Eggs, M Savers Baked Beans , Olive Oil . Diner: Olive Oil , Butter , Brown Rice, Mongolian Beef. Snacks/Andere: Watermelon , Plums , Oranges , Walkers Ready Salted Crisps (25g), Nutella Hazelnut Spread, White Bread . meer...
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Gewichtsafname van 0,6 kg per week
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