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Even though I'm not a 100% on plan, just keeping tabs helps to straighten things up a bit. That's a start! Foot healing well, should get back to jogging next week (finally found out that the source of the problem was a thigh hip).
Keep it up FatSecreters
aBitFat
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92,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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2423 kcal
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Vet: 106,47g | Eiwit: 64,74g | Kolhy: 197,69g.
Ontbijt: Butter, Decaffeinated Coffee, Kraft Crunchy Peanut Butter, White Bread. Lunch: Carrots, Unico Chick Peas, Chicken Breast, Rutabaga. Diner: Kraft Crunchy Peanut Butter, Bière. Snacks/Andere: Whiskey, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, G.H. Cretors Chicago Mix Popcorn, Ferrero Nutella, Kraft Beurre d'arachide Croquant. meer...
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Gewichtsafname van 2,1 kg per week
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