|
ok well i had a few bad days this week. two days i went well over my points so it makes sense that i gained two pounds at least i recorded everything accurately this way i understand what i am doing wrong.now my goal is to lose 3 pounds this week so i can be at 168 i wonder what the most you can lose in one week is.
|
77,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Slecht.
|
|
1389 kcal
|
Vet: 44,10g | Eiwit: 47,12g | Kolhy: 230,88g.
Ontbijt: coffee creamer hazelnut, Egg (Whole), coffee, bread. Lunch: banana, smart beat butter, blueberry waffle. Diner: jelly sugar free, cream cheese , low carb bread, smart pop. Snacks/Andere: slice kraft cheese, voortman, sugar free cocolate pop. meer...
|
Gewichtstoename van 0,9 kg per week
|