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yesterday:
breakfast - oatmeal w/walnuts
lunch - totinos pizza and pizza rolls
snack - pizza rolls
dinner - black bean casserole (figuring out how to add this meal)
did soooo good today. determined not to eat the pizza rolls in the freezer, but got SOOO hungry while making chicken noodle soup...so i ate them. and that almost doubled my sodium intake for the day. dang it!!! went over cal, carbs and fat a little-would have been fine without the pizza rolls.
that's ok. now i know i have to be prepared with a snack if i'm hungry while cooking and/or to cook everything on the weekend.
so i'm calling today a good day.
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108,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 44,5 kg.
Dieet gevolgd: Redelijk Goed.
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1561 kcal
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Vet: 68,91g | Eiwit: 61,58g | Kolhy: 183,18g.
Ontbijt: Whole Ground Flaxseed Meal, Walnuts, Oat revolution! Instant Oatmeal. Diner: Pepperoni Pizza Rolls, chicken noodle soup. Snacks/Andere: Organic Pumpkin Flax Plus Granola, Organic Light String Cheese. meer...
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Gewichtsafname van 6,4 kg per week
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