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says its time to weigh in an i been tryin harder to stay with what i put in my menu..an i guess..its workin better...im down 1.5 pounds ..i kinda think alots got to do with walkin again...so onward an downward..keep that body guessin...
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129,3 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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720 kcal
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Vet: 11,58g | Eiwit: 89,50g | Kolhy: 58,70g.
Ontbijt: skim milk, Banana, cheerios, lite nonfat yogart, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Diner: hard egg, 1/2 kraft mayo, 1/2 water, Chunk Light Tuna in Water (50% Less Sodium), water, lettuce. Snacks/Andere: Gela Delight gelatin dessert(jello). meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Good job Mike!! I've been going through old pix and it really motivates a girl to get back on track!
15 dec 08 door lid: lorik
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Nice loss, twin! And during the holiday season, too!
15 dec 08 door lid: amryk
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