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Had a fun 4 days traveling and pretty much went off program. Finally I have the courage to weigh in - so I am up 1.5 pounds. Finally got weighed after cutting back severely the last couple of days. Not so bad; and glad I waited. I think I can get it back off this week. After that, I will try to keep from splurging until I hit my 120's. Earlier this year when I was almost 160 pounds I wasted my time obsessing about the fact that there was nothing in my closet that fit. I suppose I am just as guilty of spending a ton of time focusing on my weight but in a more positive direction. I am grateful to have most of the weight loss behind me but I know maintaining will be a bigger challenge. The tendency to get complacent and forgetful scares me a lot. I never want to lose sight of the fact that it takes months to erase the damage of weeks!
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60,2 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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941 kcal
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Vet: 29,04g | Eiwit: 110,56g | Kolhy: 56,76g.
Ontbijt: Lindora Vanilla Wafers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla. Lunch: Boiled Egg, Kroger Carbmaster Cherry Yogurt. Diner: Great Value Hamburger Dill Chips Pickles, McDonald's Ketchup Packet, Laughing Cow Light Creamy Swiss Cheese Wedges, Lettuce, Tomatoes, NutriSystem Hickory Smoke Flavored Beef Patty. Snacks/Andere: Proti Foods Proti Thin Hot Chocolate Drink Mix, Del Monte Diced Peaches No Sugar Added, peaches and cream oatmeal. meer...
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1782 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Bureauwerk - 7 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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